Lose weight comfortably and simply by making a real change that will last a life time.
Are you one of the 95% of dieters who sabotage their weight loss efforts by comfort eating?
Imagine the difference it will make to your weight loss success if you only eat when you are truly hungry!
Hi,
Do you turn to food when you feel stressed, bored, angry, or upset? Do you find yourself raiding the fridge or giving yourself a treat when your day doesn't go to plan or when you want to cheer yourself up?
If your eating is tossed about by your moods and emotions - you can guarantee that your weight loss plans are going to go the same way.
Comfort eating is a recipe for weight loss disaster.
Wouldn't it be great if you could avoid eating all those snacks, treats and high calorie comfort foods that you consume unnecessarily every day?
There is light at the end of the tunnel!
Whatever food you eat for comfort you can be certain it contains lots of calories. Calories that you don't need. Calories that are largely responsible for you putting on those unwanted extra pounds.
Comfort eating is the number one cause of weight loss failure. Research has shown that up to 70% of unnecessary calories are down to comfort eating. What a difference it'll make if you can cut out those extra calories!
Why stopping comfort eating is so crucial to your weight loss success.
Let's assume for a moment that you do comfort eat. If you've read this far I guess you do! You might be trying to lose weight by dieting, healthy eating, using the glycaemic index or even by taking slimming pills. But you are always going to have an uphill battle if at the same time you still have the urge to comfort eat. Even if it's only occasionally. There'll be days when you just don't feel like being disciplined and "good". Days when you feel depressed or low. Days when your comfort eating buttons get pressed.
And when that happens LOOK OUT!
Willpower, self-discipline and good intentions fall by the wayside. Your self-control weakens and you start to eat those high calorie comfort foods. Chocolate, cheese, biscuits, bread, cheesecake and so on. And the downward spiral begins. You feel guilty. You feel miserable and you eat even more. You've had one so you'll finish the packet. You're having a difficult day so you'll give yourself a treat and start losing weight again tomorrow. Sound familiar?
I have worked with literally thousands of people who have wanted to lose weight. And by far the single most effective strategy that has often brought instant, and always long lasting results, has been to cut out comfort eating.
And I don't mean by using willpower, self-discipline and self-denial. These often involve a lot of hard work and constant vigilance. But rather by breaking your comfort eating habit at source. By identifying precisely which emotions press your comfort eating buttons and then breaking the link between these emotions and food.
And now there is a way you can do this easily and simply in your own time and in the comfort of your own home.
Everybody who wants to lose weight can benefit - and that means you!
STOP COMFORT EATING NOW! (2 CDs and a book) is a great new way to lose weight that can be used by everybody. It shows you how to stop comfort eating in just a few easy steps. It works great as a weight loss strategy on its own. But what is truly unique about it is that it fits in wonderfully with every other weight loss plan. It is just as effective whether you are detoxing, attending a slimming club or following a low carbohydrate diet. Whether you have several stones to lose or you just want to shed those few unwanted pounds. STOP COMFORT EATING NOW! will give a real boost to your results.
"I stopped comfort eating and went from a size 16 to a size 10!"
"I have been overweight all my life since my early teens. I’ve tried losing weight with diets, self-discipline and exercise over the years but I just couldn’t get the weight off.
After listening to "Stop Comfort Eating Now!" I immediately realised just how much comfort eating was part of my problem.
I can honestly say that since I followed the programme I have never looked back.
The weight started to drop off after the first week and now I have lost two and a half stone in total and have gone from a size 16 to a size 10.
Stopping comfort eating really was the key for me to lose weight. I have kept the weight off and now feel completely at peace with food.
Whenever anyone brings up the subject of weight loss I can’t stop telling them how successful "Stop Comfort Eating Now!" has been for me."
Natasha Michaelis, Watford.
Your reasons for comfort eating are unique to you.
Comfort eating often happens when you're feeling stressed, bored, angry, upset or lonely. But, virtually any emotion can trigger a comfort eating habit. And it doesn't just happen when you're feeling miserable and depressed. You might comfort eat when life feels a little bit dull. Or even when you're feeling happy and hope that food will make you feel even better!
You probably comfort eat when you're not really hungry at all.
The fact is that everybody who is overweight comfort eats at one time or another. But you're a unique and remarkable human being, different from anyone else who has ever lived or who ever will live. You have a unique intelligence. You have unique relationships. You've undergone a wide variety of experiences, both positive and negative. You have energy and ambition and goals and opportunities. You have a philosophy of life and you have attitudes and perspectives that make you extraordinary. You are truly a unique and special person. It is not surprising then, that you have unique and special reasons for comfort eating.
As you listen to the CDs you are shown how to identify EXACTLY which emotions are your personal comfort eating triggers. You'll learn the specific moods and emotions which make you turn to food for comfort. And you may be surprised by what you discover!
And most importantly of all you'll learn how to break your comfort eating habit at source. And please remember this is not just a quick fix. You are breaking an old unwanted habit and when you do this successfully the results last a lifetime.
"I’ve tried just about every diet going over the past 20 years but it has always been a battle. Within weeks of losing weight it always seemed to come back again. In fact after 20 years of on and off dieting I ended up heavier than I had ever been.
I must admit when I bought your programme I thought "here we go again one more failure" - but I felt desperate so I gave it a go and followed the instructions to the letter - I listened 3 times a week for the first two weeks.
After the first time I listened to it I began to be very aware of what I was eating and why I was eating it. I knew I had been comfort eating for years but I never really wanted to admit it to myself. For the first time ever I have been able to look in the mirror and be really honest with myself about why I was eating so much.
I was astonished to realise just how much of the food I was eating was down to comfort eating. No wonder all those diets didn’t work for me!
I have lost weight steadily over the last 3 months - just over a stone in total. I haven’t counted calories and I certainly haven’t starved myself - but like you say I found myself just automatically eating less and eating far more healthily.
I think the biggest change for me is the control I feel when I’m around food. The kitchen used to be a real danger zone if I was feeling a bit miserable - and I won’t even mention the ice cream in the freezer! But now I can confidently say those days are behind me.
Thank you David. Stop Comfort Eating Now has actually changed my life.
I have a wonderful sense of freedom around food now - just like you predict on the CDs."
Debbie Smith, Croydon.
You'll notice some real changes!
After the first few days you'll no longer find yourself eating automatically. You'll be instinctively aware if you are eating for comfort or eating because you are truly hungry. And you'll find that your need to comfort eat gets weaker and weaker. Until eventually all those comfort eating foods just won't tempt you in the same way anymore. You'll feel in control. And you'll begin to make conscious intelligent choices about what foods you eat.
Just think what a difference stopping comfort eating will make:
Stop those snack attacks.
You'll be surprised just how much of your snacking is down to comfort eating. When you break the habit you'll noticed a marked difference. Not in just how much less you snack but also in the types of food you choose. You'll find yourself naturally drawn towards healthier foods.
So much more in control
You'll feel far more in control of how much you eat. When you eat. And what foods you eat. You won't feel deprived even though you will eat less. And you'll be in control of your eating even when your emotions are sending you on a mood changing roller coaster.
No more self sabotage.
You'll no longer feel the need to eat in secret. Or eat when you're not hungry. You'll find that you stop constantly thinking about food and those old temptations to binge eat just won't be there any more.
And of course the greatest difference of all is that you eat fewer calories.
So you lose weight. Comfortably. Simply. And in a way that will last a lifetime.
Are you feeding a need or needing a feed?
As well as these very real changes you'll also get some remarkable insight into your comfort eating:
You'll learn how comfort eating develops.
How it so easily grows into a habit.
How you might be comfort eating on a daily basis and not even aware of it.
How you can break your emotion/food connection at the most fundamental level.
How to recognise exactly which emotions trigger your comfort eating habit.
How to stop comfort eating and take the struggle out of losing weight.
How to follow an easy step-by-step process to discover exactly which emotions are behind your comfort eating habit.
By applying the simple skills I teach you in STOP COMFORT EATING NOW!you'll learn how to let go of your comfort seeking emotions before they have the chance to bring on the urge to eat. It's a very simple technique to master. After just a couple of weeks you'll find yourself doing it automatically.
Time for a new start
"I lost 33 lbs in 4 months - and I feel terrific!" Tessa Sanderson C.B.E. Olympic Gold Medallist Javelin
All of your past decisions and indecisions about losing weight, all your actions and inactions, have made you the weight you are at this very minute. Taking control of your comfort eating is a guaranteed way of reducing the calories you eat on a daily basis. Every person who successfully loses weight and keeps it off has taken control of their comfort eating.
And you can do the same.
And what better time than right now.
Stopping comfort eating will energise you, motivate you, boost self-confidence and most importantly of all put you on the road to weight loss success. You'll not only feel great. You'll experience a wonderful sense of control and freedom.
Just think for moment of the changes you can make over the next few weeks:
No longer have your diet or weight loss plans sabotaged by comfort eating.
Reduce the calories you eat.
Be in greater control of what, when and where you eat.
No more bingeing.
Control your eating even when your emotions are affecting your mood.
No more eating in secret or eating when you are not hungry.
Stop constantly thinking about food.
Feel more emotionally fulfilled.
Discover new ways to make yourself feel good.
Take control of what you eat without having to rely on willpower.
And most importantly of all lose weight. Comfortably and simply. By making a real change that will last a lifetime.
Order STOP COMFORT EATING NOW! for £29.99 + £2.00 (includes book and 2 CDs).
Your order will be sent by First Class post on the day we receive it.
I sincerely wish you the very best with your weight loss plans for the future.
Warmest regards,
David Brookes
PS. If you are currently on a diet or following a weight loss programme I would sincerely encourage you to break your comfort eating habit whether or not you choose to order a copy of STOP COMFORT EATING NOW!
It really will make a huge difference. It will give you a far greater chance of losing weight successfully. It will boost your weight loss results. And you'll make changes that will last a lifetime.
PPS.STOP COMFORT EATING NOW! works excellently as a weight loss programme on its own. But no matter what diet or weight loss program you follow, STOP COMFORT EATING NOW! will help you make real long lasting changes. It takes much of the struggle out of losing weight and makes certain those pounds stay off.
STOP COMFORT EATING NOW! (2 CDs and a book) is a great new way to lose weight that can be used by everybody. It shows you how to stop comfort eating in just a few easy steps. It works great as a weight loss strategy on its own. But what is truly unique about it is that it fits in wonderfully with every other weight loss plan. It is just as effective whether you are detoxing, attending a slimming club or following a low carbohydrate diet. Whether you have several stones to lose or you just want to shed those few unwanted pounds. STOP COMFORT EATING NOW! will give a real boost to your results.
"I have been overweight all my life since my early teens. I’ve tried losing weight with diets, self-discipline and exercise over the years but I just couldn’t get the weight off.
